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Ettalong BPS Meet – 11 May 2013

Report by Jon McRae

After a short break from the NSW Short Course Championships last October in Woy Woy, the Vikings were back at the Woy Woy pool on the Central Coast, NSW on Saturday, 11 May 2013 for the Ettalong BPS Meet. Only this time, the weather was cool with light showers most of the afternoon – first time it was not like a sauna for Scott Makin and the other chilled spectators, including Brenda Day’s sister Diane and her husband Barry.

Only a handful of Vikings, but they  managed some reasonable results, with four individual swims each.

Caroline Makin gained a first place in her 200m Freestyle in 2:40.51 and was happy to get a relatively low 39 seconds for 50m Butterfly with her shoulders intact, despite the recurring knot that reared it’s ugliness again that day.

Katrina Burgess was very happy with a swim that picked up first in her 200m Breaststroke in 3:34.89, a first in the 50m Breaststroke and not far behind Caroline for her other two swims.

Brenda Day tackled her favourite (not many other’s favourite!) – the 200m Butterfly – in the same time as Nationals and then changed to the unfamiliar role of sprinter for 25m Freestyle and a couple of 50’s.

Jon McRae provided an excellent demonstration of the old ‘wind up’ start for his 25m Freestyle sprint and demonstrated why this start technique is now obsolete and there is “room for improvement in that area, especially on 25m sprints!”. Jon recorded his first time under 3 minutes for 200m Freestyle and put in his first time racing 25m sprints in a “good many years”.

Unfortunately, Gary Stutsel could not attend the meet as planned, and our relay team was only a scratch job with no point score, but was good exercise anyway including a ringer from the Castle Hill club taking up Gary’s leg in the 4x50m Mixed Freestyle relay.

Jon spent a lot of the day timekeeping including a stint as acting Chief Timekeeper , gaining excellent experience for his official qualification and during which Jenny Whiteley smashed another world record in Breaststroke.

“Our” Opal Eddy managed a couple of first places and the Vikings also watched ex-collaborator, Adrian Davis, now swimming for Port Macqarie club, who excelled with four firsts in his swims.

Full results are available.

Two Prestigious Awards – May 2013

“Two Prestigious Awards to Tuggeranong Masters Swimming ACT”

Tuggeranong Masters Swimming ACT has been announced the Masters Swimming NSW (Incorporating ACT) 2012 Club of the Year at the Annual General Meeting held on Saturday 18 May 2013, at Sydney Olympic Park. Roger Dietrich was also awarded the Gary Stutsel Award for having contributed the most to the advancement of Masters Swimming in NSW throughout 2012.

The Club of the Year award is one of the most prestigious that can be awarded to a club within the Masters Swimming NSW Branch, and is the result of the MSNSW Board noting the tremendous effort that the club has put into its promotion as well as their participation and camaraderie at swim meets. Their chant of “Go you Vikings!” can regularly be heard on pool deck at swim meets around NSW, with their swimmers supporting one another throughout the event and members taking on time-keeping responsibilities and more recently undertaking officials qualifications.

Tuggeranong Masters are truly the model club, with some great leadership from the likes of their President, Annette Britten; Club Captain, Caroline Makin and Coaching Director, Anne Smyth.  The committee has done a great job helping steer the club onwards and upwards to greater achievements in the last couple of years, with everyone working so well together to make the sport more enjoyable for all their members. Each and every member of the club should be very proud of the club’s recent successes and this award, as well as their own personal achievements and participation – making the club what it is today.

In addition, member Roger Dietrich has also been announced as having won the Gary Stutsel Award for contributing the most to the advancement of Masters Swimming in NSW in 2012.

About two years ago Roger started the planning, and then set up the MSNSW Social Media networks on the platforms of Facebook and Twitter about a year ago and has continued to be the Social Media Administrator.

MSNSW saw the opportunity to use the social media platforms as a promotional tool for Masters Swimming across the state. “It has had the effect of helping the organisation build a valuable sense of community”, Roger said, “without Facebook and twitter members would not have been able to become friends both on Social Media and on pool deck”.

Masters Swimming NSW Board member, Stuart Ellicott said that he does the job so well, “and it has enabled many people to develop friendships with other swimmers around the State and Territory as well as nationally”.

Roger said it was a great honour to receive an award named after such an esteemed fellow as Gary Stutsel. “Gary has achieved so much in Masters Swimming and I can only look on in amazement at his achievements” Roger said, “in addition it also an honour as Gary was one of eight people that founded Masters Swimming in Australia in 1975″.

All in all, 2012 was a great for Tuggeranong Masters Swimming, and these awards truly put the ACT back on the Masters Swimming map!

Mastering Freestyle Workshop – 6 July 2013

We’ve been working away behind the scenes over the last month organising a fabulous opportunity for our swimmers to take part in a ‘Mastering Freestyle’ Workshop on Saturday, 6 July 2013 which is being run by a superb guest coach!

We are running two sessions at 12.30pm and 3.00pm and we are strictly limited to 16 swimmers per session, so you need to get in quick and make your payment of the $50 fee and confirm with Anne Smyth by email.

Our own club coaches (Anne, Brenda, Jeanette, Leisa and Caz) will all be attending the workshop, so don’t worry if you can’t attend, as we’ll be passing on everything we learn to our swimmers during our regular training sessions.

38th Masters Swimming National Championships – 17-20 April 2013

Report by Roger Dietrich & Caroline Makin

27 Tuggeranong Masters Swimmers competed in the 38th Masters Swimming Australia National Championships held at Sydney Olympic Park Aquatic Centre from 17 -20 April 2013.

Our club had a fantastic meet with many individual personal best times and truckloads of Gold, Silver and Bronze medals brought back to Canberra. Tuggeranong finished fifth out of 96 clubs nationally and third out of 47 clubs in NSW only narrowly behind Warringah and Seaside Pirates (there were only nine points in it across the three top NSW clubs). We set the pool on fire bringing home 48 individual medals and 3 relay medals!!

Our top Viking swimmers of the meet were definitely Gary Stutsel, Atsuko McGowan, Cassie Lindsay, Kade Howitt, and Anne Smyth who claimed ownership over a large proportion of the our medal tally.

Vikings Medal Tally

Individual performances, in alphabetical order, were as follows:

David Bale swam in the maximum ten individual events and three relays with PBs in the 200m Individual Medley and 200m Butterfly. David’s performance was solid throughout the meeting putting in great times in the majority of his swims. His best performance was probably his 400m Freestyle on the last morning, knocking 2 seconds off his PB, especially as David would consider himself a sprinter much more than a distance swimmer.

Jill Blomeley swam in six individual events and three relays, winning a Bronze medal in the 100m Breaststroke and coming fourth in the 200m Breaststroke. Jill showed yet again how strong a Breaststroke swimmer she is and also a fun person to be around at Nationals.

Thomas Boyce took part in five individual events and one relay and swam a really solid time of 7:13.34 in his 400m Individual Medley. Tom’s best personal performance was probably his nifty 37.94 for 50m Butterfly.

Club President, Annette Britten swam in nine individual events and three relays, putting in a good performance in the 50m Breaststroke for a PB time of 47.62. Annette also swam a slick 100m Breaststroke for a PB as well.  Great stuff for someone who historically has been considered a Backstroker.  Annette swims with a smooth and gliding style in all her strokes and has a super efficient Freestyle and Backstroke turn.

First time Masters swimmer for our club and Kade Howitt’s mum, Katrina Burgessswam in five individual and three relay events and can move through the water quickly. Katrina’s best performances were probably her 400m Individual Medley and 200m Backstroke swims.

Leisa Cass did the maximum ten events and swam in three relays. Leisa has been recovering from broken ribs, so has been working hard to get her fitness back since the early part of 2013. Leisa’s best performance was probably her 400m Freestyle in a time of 6:29.93 and a solid swim also in her 200m Individual Medley.

Second claim member from Molongolo Water Dragons and breaststroke specialist,John Collis swam four individual events and three relays. “All my individual swims were PBs for my current age group.  Not by much, and I’ve only been in this age group since 2012, but I’m claiming it nevertheless”, John said. He was a Breaststroke age champion in Queensland when he was a teenager. John smashed out impressive 50m, 100m and 200m Breaststroke times and his 50m Freestyle was not too shabby either in a time of 35.08!

Nick Dando had two individual swims and three relays and took home Bronze in the 200m Breaststroke to add to his relay Bronze.  Nick is a very proficient Breaststroke swimmer and it was great to see him competing at his first Masters Nationals and have him in our relay teams with his fast 50m sprint times!

Brenda Day swam eight individual events and three relays and took home a Bronze medal in the tough 200m Butterfly event. Interestingly, Brenda was very quick off the blocks and the first to hit the water in her 800m Freestyle, leaving everyone else standing on the blocks napping.  Brenda put in some really sold swims across the board in all of her events.

In the same heat in the 800m Freestyle as Brenda, and whose hands were just entering the water at the same time as Brenda’s feet was Roger Dietrich who swam nine individual events including five Freestyle swims with impressive PBs in each one of them. He sliced the following from his times – 50m Freestyle: 0.63 sec; 100m Freestyle: 3.1 sec; 200m Freestyle: 5.27 sec; 400m Freestyle: 26.4 sec and 800m Freestyle: 42.23 sec. Roger also swam a PB for 200m Breaststroke to better his existing club record.  [newspaper article about Roger's efforts ...]

Richard Flockart took on six individual events and three relays picking up a Silver medal in his 100m Butterfly with a time of 1:27.86 and also won Silver in his 200m Butterfly with a time of 3:33.04. Amazingly, Paul Blackbeard from Claremont WA was over a minute quicker than Richard to take the Gold in both events.  Richard’s Butterfly is pretty impressive being almost as quick as his Freestyle over 50m!

Greg Gourley swam seven individual events and three relays and swam a PB in the 400m split of his 800m Freestyle in 5:55.00 and finished the 800m in 11:54.25. Greg’s best performance was probably his 50m Butterfly in an impressive time of 36.45 – the quickest he’s gone in about 5 years! Greg also knocked out a quick 31 second 50m Freestyle in his relay leg.

Ian Hampton entered five individual events and took back to Cooma a Silver medal for his 200m Breaststroke with a time of 3:30.91. Ian also swam a good time of 7:17.85 in the 400m Individual Medley to pick up a Bronze Medal, and swimming in three relays he took a relay Bronze home with him too.

Paul Hitchman is a pretty fast swimmer for his age and it’s always great to watch him swim. This was pretty much Hitch’s first outing at Masters in a LC pool so he set PB times in all of his six individual swims. It was great to see Hitch and youngster Kade Howitt race in the same heat of the 100m Freestyle – Hitch held Kade until the last 15 metres, when the youngster pulled ahead to finish only 2 seconds ahead of Hitch! Hitch was a key member of the three relays with his speed down the 50m distance of the pool.

Kade Howitt earned much attention throughout the meet as he was the youngest swimmer taking part, and he was nurtured by many of the older swimmers who had great respect for an 18-year-old swimming in Masters competition. He bagged ten medals, three individual of each colour and a relay Bronze. Kade swam an nifty 29.42 50m split in his 100m Freestyle and finished in 1:01.39 and put in four super relay swims.

Kristen Leydon attended the last day of the meet and swam in three events and a relay.  She had a fantastic dive start in the 100m Freestyle and finished in a quick 1:32.75, then did a 1:04.45 for another PB in her 50m Breaststroke. Kristen also put in a solid relay leg on that single day of swimming after her 200m Butterfly ‘Iron Person’ event.

Adelaide based swimmer Cassie Lindsay who used to swim for Tuggeranong, represented our club for the second time at Nationals and notched up five individual medals including two Silver, three Bronze and one relay Bronze with eight PB times from her ten individual swims. Cassie is a fantastic long distance Freestyle swimmer with a beautiful smooth stroke, and proved to be a valuable asset in her three relays also.

Our Club Captain, Caroline Makin competed in nine individual events and three relays.  Caz put in a huge effort in her 800m Freestyle with a 21 second PB and a 400m PB in her split along the way, leading out her heat by a significant distance in the first 200-300m.  Caz also secured a PB in her 100m Freestyle finally breaking the 1.15.00 she had swum twice in the last 12 months with a 1:14.80.  Narrowly missing out on the Bronze in the 400 Individual Medley by only 1 second, she secured an individual Bronze medal in the last event of the meet in the 200m Butterfly. Caz also claimed a Bronze relay medal.

Nicolee Martin swam in eight individual and three relay events. She had a very quick 100m Freestyle knocking almost 4 seconds off her PB with a 1:15.91, and setting a PB in her 50m split along the way.  She also swam PBs in her 50m Breaststroke and 200m Individual Medley. Nicolee also achieved a 100m PB in her split in the 200m Breaststroke. Nicolee’s best swim of the meet was probably her 200m Breaststroke.

Atsuko McGowan, backstroke extraordinaire and 34-year-old pocket rocket swum her heart out at her first Nationals, earning nine medals from ten individual swims, including five Silver and two Bronze as well as two relay Bronze medals from her four relay events.  In doing so, she knocked out PB times in her 50m and 200m Freestyle, 50m,100m and 200m Backstroke, 50m Butterfly, 200m Individual Medley and took a massive five seconds off her 100m Freestyle PB finishing in a very impressive time of 1:07.99, which was probably her best performance of the meet!

It was nine out of nine PBs for Jon McRae in his individual swims and he said “I think I am now fully fit, and any further PBs will now have to come from improved technique!” Jon’s best performance was probably his 100m Freestyle in a time of 1:16.91. Jon also put in three solid relay swims.

It was three individual medals for Backstroker Liz Needham who won Silver in her 50m Backstroke and Bronze in her 100m and 200m Backstroke events. PB times hit the board in her 100m and 200m swims. Liz did five individual swims, taking on the 50m and 100m Freestyle events as well. Liz also took home a Bronze relay medal.

Mary-Liz Partridge, another second claimer from Molongolo Water Dragons hit the PB button seven times out of eight individual swims and had an exceptional swim in her 400m Freestyle dropping her time from 6:49.87 to 6:31.63, as well as a solid 800m Freestyle swim on the first day.  Mary Liz has a lovely Backstroke style, and looks a bit like Annette swimming Backstroke!

Ann Reid swam PB’s in her 400m and 800m Freestyle events smashing her 800m time from 13:01.07 to 12:44.05 – probably Ann’s best performance of the meet. Ann also smashed her 100m Butterfly time by three seconds and swam in her first 400m Individual Medley ever. Ann took home a Bronze relay medal for her Freestyle leg.

Anne Smyth won two Gold and two Bronze medals from her seven individual swims. Anne upstages considerably younger swimmers in her long distance Freestyle and Medley events and her Butterfly swims in particular.  Anne is not known as a sprinter, but she swam a PB of 35.13 in her 50m Freestyle at this meet and swam in three relays.

74-year-old Gary Stutsel won a swag of medals from his ten individual events with four Gold, one Silver and two Bronze along with a relay Bronze. This man is a machine and swam 50m Freestyle in 33.01 upstaging many that are considerably younger than him.

Marianne Tweedie swam eight individual events and four relays and and picked up a Bronze medal in the 800m Freestyle in a time 11:47.95. She also swam PB’s in her 50m, 100m and 400m Freestyle events as well as 50m Backstroke. Marianne’s 100m Freestyle was probably her best performance other than her 800m Freestyle, where she put in a super swim finishing in a time of 1:11.20. Marianne also took home a Bronze relay medal.

Relays

In the relay section it was the story of medals again with the Vikings winning three relay Bronze medals.

  • In the very first relay of the meet on day two, the 100+ 4 x 50m Mixed Freestyle relay team of Nick, Atsuko, Marianne and Kade won Bronze behind the Victorian Power Points and the Sydney Seaside Pirates in their age group setting the scene for a great relay competition. The team each put in a great swim with a sub 2-minute time of 1:58.19.
  • Later in the day Liz, Ian, Gary and Ann stepped up to the blocks in the 240+ 4 x 50m Mixed Medley relay and also won the Bronze medal in their age group behind Blacktown and the Victorian Malvern Marlins.  Their final time was 2:43.33.
  • Late on day three, Caroline, Cassie, Marianne and Atsuko secured a further Bronze behind the two Victorian clubs, Power Points and the Casey Seals in the 120+ 4 x 50m Women’s Freestyle relay. The two older ladies lead off with Caroline taking it out in 33.62, followed ably by Cassie in 34.54. The youngsters brought it home, with Marianne in a 32.02 and Atsuko powering to the finish in 31.50. The final time for the ladies was 2:11.68.

Full results are available.

David Bale joins the Million Metres Club – August 2012

A big congratulations to David Bale who joined the Million Metres Club in August 2012. David was presented with his certificate and t-shirt in March 2013 at the State LC Championships.

It took David just over two and a half years to achieve his million metres, which is a pretty impressive time period in which to achieve this award. David said that his 5+km swims of a morning with Steve and the Woden swim club kids contributed tremendously to his getting there in such a short time period. David’s desire to reach that million mark resulted in his high level of fitness at that during that period.

… if you are new to the club, why not start logging all the swims you do at training and in endurance and race meets.  All of these count towards your Vorgee Million Metres Awards which are open to all registered members of Masters Swimming Australia.