Our sessions
Our club offers training sessions with qualified Masters coaches who tailor sessions to accommodate all levels and interests, including stroke correction, recreational swimming, competitive pool racing, and open-water swimming.
We also run Endurance 1000 sessions for swimmers interested in that program.
Sessions are held at Lakeside Leisure Centre in Tuggeranong.
For training sessions, please arrive 10-15 minutes before the session starts to do stretches and to hear a rundown of the session.
Tuesday (Endurance 1000) 09:30 - 11:30
Tuesday (Training) 19:15 - 20:15
Thursday (Training) 09:30 – 10:30
Thursday (Training) 19:15 - 20:15
Friday (Uncoached) 07:15 – 08:15
Saturday (Endurance 1000) 09:30 - 11:30
Sunday (Training) 16:30 – 18:00
Training Session Types
Training
Structured sessions led by a coach on pool deck. Sessions generally include a warm-up, drills/technique, build/pre-set, main set and cool down. Swimmers are allocated to lanes by the coach depending on their speed and the session content.
Uncoached
Freestyle-focused sessions designed for training for longer distances and open water swims, aimed at building endurance and refining pacing. The coach swims these sets alongside the swimmers and the session program is provided by email before the session.
Endurance 1000
Choice sessions where swimmers determine what they will swim across all strokes from a program of 400m, 800m, 1500m, 30 min, 45 min, and 60 min swims. Swims are timed and are entered into the National Endurance 1000 Program and points are awarded.