Our sessions
Session times
SUNDAY SESSION STRUCTURE: From 6 September 2026, in preparation for MSNSW State SC Championships on 10/11 October at AIS, Canberra
16:15–16:30 Warm-up: Dryland warm-up and/or swim warm-up.
16:30 Coaches’ Briefing
16:35-17:00 Starts, turns, front-end speed
17:00-18:00 Main sets: Focus on preparation for the Championships in October.
We offer three free ‘come and try’ coached training sessions. After becoming a member, you will need to purchase ‘swim credits’ to pay to attend our swim sessions.
Session types
Structured sessions led by a coach on pool deck. Sessions generally include a warm-up, drills/technique, build/pre-set, main set and cool down. Swimmers are allocated to lanes by the coach depending on their speed and the session content.
Training
Choice sessions where swimmers determine what they will swim across all strokes from a program of 400m, 800m, 1500m, 30 min, 45 min and 60 min swims. Swims are timed and are entered into the National Endurance 1000 Program and points are awarded.
Endurance 1000
[Currently, we are not running uncoached sessions.] Freestyle-focused sessions designed for training for longer distances and open water swims, aimed at building endurance and refining pacing. The coach swims these sets alongside the swimmers offering guidance (but no coaching).