Our sessions
Session times
Session types
Training
Structured sessions led by a coach on pool deck. Sessions generally include a warm-up, drills/technique, build/pre-set, main set and cool down. Swimmers are allocated to lanes by the coach depending on their speed and the session content.
Endurance 1000
Choice sessions where swimmers determine what they will swim across all strokes from a program of 400m, 800m, 1500m, 30 min, 45 min and 60 min swims. Swims are timed and are entered into the National Endurance 1000 Program and points are awarded.
Uncoached
Freestyle-focused sessions designed for training for longer distances and open water swims, aimed at building endurance and refining pacing. The coach swims these sets alongside the swimmers and the session program is provided by email before the session.