Freestyle Workshop - 15 February 2026

Are you interested in improving your freestyle technique and efficiency?

Come along and be coached by experienced and qualified Masters Swimming Coaches

This workshop aims to teach the fundamentals of good freestyle swimming, which will then enable you to swim further, faster, and more efficiently. 

Open to all swimmers 18 years and over who can swim 100 meters or more of continuous freestyle.

Run by qualified and experienced Masters Swimming Australia coaches.

The workshop will include a dryland talk where the freestyle technique will be discussed, video demonstrations of good technique, in-water demonstrations of the separate skills needed for good freestyle, a large practical component, and finally a how to train component.

What to bring

Your swim equipment, such as fins, kickboard, pullbuoy, and snorkel,

A warm jacket/parka and a towel.

Cost and registration

Registration for the workshop costs $30, payable to Tuggeraong Masters Swimming ACT via the QR code below.