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Session Library

Training Overview | Training Philosophy Technique & Tips | Session Library Coaches Profiles

Download any session from the selection below.

Distance & Pace Sessions
Training Sessions

Training Sessions are run by a number of our coaches.

June 2021
|
2021-06-08 Freestyle Tempo Trainer | 2021-06-06 Drills and Pacing | 2021-06-01 Freestyle Stroke Rate

May 2021
2021-05-04 Freestyle Stroke Rate | 2021-05-02 Freestyle Stroke Rate & IM Fitness

April 2021
2021-04-25 Freestyle Catch Pull & Pacing |  2021-04-20 Freestyle Catch & Pacing | 2021-04-18 Recovery and Endurance

February 2021
2021-02-09 Butterfly | 2021-02-07 Butterfly & Freestyle Fitness

January 2021
2021-01-31 Breaststroke & Freestyle Fitness | 2021-01-24 Backstroke Focus | 2021-01-10 Building Fitness | 2021-01-07 Building Fitness All Strokes | 2021-01-03 Freestyle Catch & Pull & IM Fitness

December 2020
|
2020-12-01 Freestyle & IM Varying Pace

November 2020
2020-11-08 Breaststroke & Freestyle Fitness | 2020-11-03 Backstroke Freestyle Fitness | 2020-11-01 Freestyle Backstroke Fitness

October 2020
2020-10-18 Freestyle Timing & I Love 200s | 2020-10-13 Freestyle Technique & Fly | 2020-10-11 Fitness & Increasing Effort

May 2020
2020-05-29 MSNSW Returning to Swimming

March 2020
2020-03-22 Freestyle Focus Pull Phase & Timing | 2020-03-15 Getting Your 100 Race Ready | 2020-03-12 Freestyle Stroke Rate Sprint |
2020-03-03 Freestyle Sprints & Starts |  2020-03-01 Super Swim Sunday Sprints

February 2020
2020-02-25 Sprint - Race Pace Training | 2020-02-23 Sunday Starting to Sprint Active Recovery | 2020-02-09 Fitness & Pacing | 2020-02-04 Increasing Intensity & Distance
January 2020
2020-01-25 Pacing for Race Preparation | 2020-01-21 Backstroke & Freestyle Pacing | 2020-01-19 Pacing for Race Preparation | 2020-01-14 Race Preparation | 2020-01-12 Freestyle Stroke Rate | 2020-01-07 Fitness - Threshold Pacing

Also, some other useful sources for sessions …

www.swimworkouts.net