Training Overview | Training Philosophy | Technique & Tips | Session Library | Coaches Profiles
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2022-10-03 Long Weekend
2022-09-30 Friday State Prep
2022-09-25 Stroke Rate & Sprinting
2022-09-23 Friday State Prep
2022-09-18 Sprint Broken 200s Kick Focus
2022-09-16 Friday State Prep
2022-09-02 Friday Good Pace
2022-08-26 Varying Speed Active Recovery
2022-08-25 EVF & Variable Speed
2022-08-09 Fitness Broken 800
2022-08-04 Freestyle Catch Pull & Pacing
2022-07-29 Fitness & Pacing
2022-07-28 Freestyle Catch Pull & Pacing
2022-07-21 Fitness Pacing
2022-07-12 Fly and Fitness
2022-07-10 Fly Focus
2022-07-08 Fitness I love 400s
2022-07-05 Breaststroke Focus
2022-07-03 Breaststroke Focus
2022-05-27 Pacing 200s Stroke & Timing
2022-05-20 Freestyle Fitness Catch & Pull
2022-05-17 Freestyle Catch & Pacing
2022-05-15 Freestyle Catch & Pacing
2022-05-XX Freestyle Catch & Pacing
2022-04-XX I love 200s Race Prep
2022-04-XX Maintenance April
2022-03-13 Maintain Intensity
2022-03-11 Start Sprinting
2022-03-06 Anaerobic Stroke Rate
2022-02-25 CSS Pacing
2022-02-20 Recovery Week Steady Pacing
2022-02-18 Sprints
2022-02-11 Pacing with Fins
2022-02-06 Aerobic Broken 200s
2022-02-04 Pacing 200s
2022-01-22 Freestyle Form Mix Up
2022-01-16 Freestyle General Conditioning & Test Set
2022-01-13 Endurance Goldilocks
2022-01-11 Freestyle General Conditioning & Test Set
2022-01-14 Freestyle Building Fitness
2022-01-09 Freestyle Catch & Pull
2022-01-04 Freestyle Catch & Pacing
2021-08-03 Freestyle Core Catch & Timing
2021-07-17 Butterfly Technique Focus
2021-07-11 Breaststroke Technique Focus
2021-06-06 Drills and Pacing
2021-06-20 Freesytle Stroke Timing & Pacing
2021-06-01 Freestyle Stroke Rate
2021-05-04 Freestyle Stroke Rate
2021-05-02 Freestyle Stroke Rate & IM Fitness
2021-04-25 Freestyle Catch Pull & Pacing
2021-04-20 Freestyle Catch & Pacing
2021-02-09 Butterfly
2021-02-07 Butterfly & Freestyle Fitness
2021-01-24 Backstroke Focus
2021-01-10 Building Fitness
2021-01-07 Building Fitness All Strokes
2021-01-03 Freestyle Catch & Pull & IM Fitness
2020-12-01 Freestyle & IM Varying Pace
2020-11-08 Breaststroke & Freestyle Fitness
2020-11-03 Backstroke Freestyle Fitness
2020-11-01 Freestyle Backstroke Fitness
2020-10-18 Freestyle Timing & I Love 200s
2020-10-13 Freestyle Technique & Fly
2020-10-11 Fitness & Increasing Effort
2020-03-22 Freestyle Focus Pull Phase & Timing
2020-03-15 Getting Your 100 Race Ready
2020-03-12 Freestyle Stroke Rate Sprint
2020-03-03 Freestyle Sprints & Starts
2020-03-01 Super Swim Sunday Sprints
2020-02-25 Sprint – Race Pace Training
2020-02-23 Sunday Starting to Sprint Active Recovery
2020-02-16 Fitness & Pacing Form & FR
2020-02-09 Fitness & Pacing
2020-01-21 Backstroke & Freestyle Pacing
2020-01-14 Race Preparation
2020-01-12 Freestyle Stroke Rate
2020-01-19 Pacing for Race Preparation
2020-01-07 Fitness – Threshold Pacing
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