Loading images...

Training

Welcome back to training for 2020 …

The coaching team is pleased to announce that club sessions re-commenced as of Tuesday evening, 7 January. Air quality is at an acceptable level and we will endeavour to monitor this. If air quality becomes hazardous, training may be cancelled at short notice so please check emails.

2020 has truly started and if you aren’t back in the pool by now you should be! … if you have not re-joined yet, you need to do so!

We have exciting initiatives, programs, and events planned for the year so we ask that our members become involved and participate!

Check out our newly updated training section includes information about when are sessions are on, cost, payment methods, coaches profiles, drills to improve swim technique and lots of swimming tips and a session library where the coaches will be supplying programs that they have set.

Thredbo Training Camp – 4-7 October 2019

Report by Liesl Peters

Once again, our friends at Ryde Aussi Masters (RAMS) took the lead in organising a long weekend swim training camp at Thredbo Village, in the beautiful Australian Alps. The weekend of 4-7 October 2019 coincided with the NSW Labour Day public holiday Monday and the official close of the Winter 2019 ski season. Attendance for the weekend was open to Masters swimmers from any club, and, this time around, the Ryde and Tuggeranong stalwarts were joined by swimmers from as far afield as Griffith and Port Macquarie. Lead coaches for the weekend were our own Anne and Greg, assisted by Ryde’s Susan and Wendje.

The first swim session kicked off with meet and greet introductions, followed by the all-important stretching exercises. Then it was into the pool for some timing and pacing sessions over various distances, to set our individual standards for the rest of the weekend. In preparation for individual debriefs prior to the rest of the weekend’s sessions, coach Greg covered a few kilometres on foot walking up and down the side of the pool, using the GoPro to record overhead and underwater video footage of each swimmer.

Over the Saturday and Sunday, training sessions focused on freestyle, breastroke, backstroke and butterfly respectively, with at least one swimmer with too much energy breaking up the time in between by hitting the slopes! Hope there weren’t too many rocks amongst the very limited snow, Richard. The rest of us simply enjoyed getting into the routine of breakfast, swim, rest, lunch, rest, swim, dinner, rest, etc, etc – relaxing and chatting in the lounge rooms of the various accommodation lodges.

The final session of the weekend was the ‘recovery and fun’ session of Monday morning – with the serious training giving way to a ‘Last Swimmer Standing’ challenge. Every swimmer was challenged to set a pace time for an initial 50m freestyle sprint, and then to back up again and again and better that time as many consecutive times as possible. If you were slower than your initial time – goodbye! Otherwise keep repeating… Eventual joint winners were Suzy and Nicolee – sharing the most valuable prize of all!

To state the obvious, the weekend would not have been such a success without the enthusiastic efforts of our four coaches, as well as those from Susan in co-ordinating the accommodation, etc. Sincere thanks to all.

On top of the benefit of the six concentrated training sessions in a relatively short timeframe, the fantastic food and wine and the relaxed and social company of fellow swimmers and new friends – all in the great location at Thredbo – was icing on the cake! We’re all looking forward to 2020…

The training pr ograms for each session are available at the links below:
Fri PM – Timing & Pace
Sat AM – Freestyle
Sat PM – Breaststroke
Sun AM – Backstroke
Sun PM – Butterfly
Mon AM – Recovery and Fun!

Hills Long Distance Meet – 6 May 2018

Report by Katrina Burgess

It was a merry group of five plus Pete Sharman that attended the Hills Long Distance Meet on 6 May 2018 at Galston.

The Galston pool is a small 25m slightly too warm pool, and the event is run with staggered starts, thus swimmers going off individually on the whistle in effect like ‘time trials’.

Ann Reid manned the marshalling table the entire day due to her inability to swim from recent foot surgery which continues to keep her out of the water. Congratulations to Ann, she controlled the marshalling with such high precision that the swim meet finished two hours ahead of schedule!

The four swimmers: Kylie Lane, Caroline Makin, Katrina Burgess and Donna Campbell … mmm … all female, and all swam brilliantly.

Each girl swam a 1500m and a 400m event, and all swims added to the club’s 2018 Endurance 1000 program point score tally.

Kylie swam 1500m Freestyle and 400m Individual Medley and both of these swims were PBs. Kylie is only new to the idea of endurance swimming as she previously just focused on her sprinting ability – it is marvellous to see her enthusiasm and rapid improvement since experimenting with the longer distances and coming to the “dark side”.

Caz also swam 1500m Freestyle and 400m Individual Medley, still nursing the tail end of a head cold, moving up to a new age group this year and breaking three existing club records including the 400 and 800 during the 1500m Freestyle, and then another record in the 400m IM.

Katrina swam 1500m Backstroke and 400m Breaststroke, and must thank Pete for his amazing massage skills as she was so pleased to have swam as well as she did with her current neck injury. As well as setting the club record in the Backstroke, she achieved a PB and club record in her Breaststroke swim.

Donna swam the 1500m Breaststroke and 400m Backstroke, and came away with two further PBs. In the 1500m Breaststroke she scored herself three club records as she set the 400, and smashed the 800 along the way to the final 1500m finish.

Our club placed 6th from 21 clubs overall, and placed 1st on average points per swimmer – way to go Vikings!

Full results are available.