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Training

Thredbo Training Camp – 04-07 Oct 2019

Report by Liesl Peters

Once again, our friends at Ryde Aussi Masters (RAMS) took the lead in organising a long weekend swim training camp at Thredbo Village, in the beautiful Australian Alps. The weekend of 04-07 October 2019 coincided with the NSW Labour Day public holiday Monday and the official close of the Winter 2019 ski season. Attendance for the weekend was open to Masters swimmers from any club, and, this time around, the Ryde and Tuggeranong stalwarts were joined by swimmers from as far afield as Griffith and Port Macquarie. Lead coaches for the weekend were our own Anne S and Greg, assisted by Ryde’s Susan and Wendje.

The first swim session kicked off with meet and greet introductions, followed by the all-important stretching exercises. Then it was into the pool for some timing and pacing sessions over various distances, to set our individual standards for the rest of the weekend. In preparation for individual debriefs prior to the rest of the weekend’s sessions, coach Greg covered a few kilometres on foot walking up and down the side of the pool, using the GoPro to record overhead and underwater video footage of each swimmer.

Over the Saturday and Sunday, training sessions focused on freestyle, breastroke, backstroke and butterfly respectively, with at least one swimmer with too much energy breaking up the time in between by hitting the slopes! Hope there weren’t too many rocks amongst the very limited snow, Richard. The rest of us simply enjoyed getting into the routine of breakfast, swim, rest, lunch, rest, swim, dinner, rest, etc, etc – relaxing and chatting in the lounge rooms of the various accommodation lodges.

The final session of the weekend was the ‘recovery and fun’ session of Monday morning – with the serious training giving way to a ‘Last Swimmer Standing’ challenge. Every swimmer was challenged to set a pace time for an initial 50m freestyle sprint, and then to back up again and again and better that time as many consecutive times as possible. If you were slower than your initial time – goodbye! Otherwise keep repeating… Eventual joint winners were Suzy and Nicolee – sharing the most valuable prize of all!

To state the obvious, the weekend would not have been such a success without the enthusiastic efforts of our four coaches, as well as those from Susan in co-ordinating the accommodation, etc. Sincere thanks to all.

On top of the benefit of the six concentrated training sessions in a relatively short timeframe, the fantastic food and wine and the relaxed and social company of fellow swimmers and new friends – all in the great location at Thredbo – was icing on the cake! We’re all looking forward to 2020…

The training programs for each session are available at the links below:

Fri PM – Timing and pace

Sat AM – Freestyle

Sat PM – Breaststroke

Sun AM – Backstroke

Sun PM – Butterfly

Mon AM – Recovery and fun

Bathurst ‘Grape Escape’ 19-20 May 18

MSNSW’s second Grape Escape weekend on 19 & 20 May 2018 was a great success.

First in everyone’s mind was the opportunity to get coached by our crack roving coaching team of Anne Smyth, Caroline Makin, Paul Bailey and Di Coxon- Ellis. With over 30 eager swimmers in the water, including some very welcome local non-masters swimmers, the coaches managed to cover all four strokes, with drills and instruction on technique.

The mini-meet on Sunday morning was fast, efficient and lots of fun, with a full complement of volunteer officials on deck as well. For some the highlight was the 10- person relay, with Manly suiting up gamely against all comers. Valiant, yes.

This was a get-away weekend. Lunch, wine tastings and dinner were important to many swimmers while others just enjoyed being in the country with all the fresh appeal that late autumn offers.

Thanks everyone for coming along and making it fun. Keep your eyes peeled for the next MSNSW grape escape weekend to . . . who knows where?

Post and picture used with permission of author Sue Wiles (Pheonix Blue Mountains Club)

Thredbo Swimming Camp 2016

Report by Denise Druitt

Ryde Masters once again organised and invited our club to join their annual swim camp at Thredbo during 30 September – 3 October 2016.

There was a mixture of first timers and regulars from Tuggeranong Vikings:   Katrina BurgesAl Byrne, Leisa Cass, Denise DruittAtsuko McGowan, Kyle McLean (all the way from Geelong), Caroline Makin, Nicolee Martin, Elizabeth Needham, Anne Smyth and Marianne Tweedie.

One of our lane 1 swimmers, Denise Druitt, took up task of writing about her experiences at the swim camp…

What a great way to spend the long weekend!  No doubt we all wondered what we were doing driving into Kosciusko National Park with sleet and snow falling on the Friday … it was a relief not to have to put on snow chains.

The weekend was full of wonderful views, hard work, relaxing, eating, sleeping and many tips.  Some even found the energy to go for a walk, go up the chair lift, or ski.

Swim sessions were spread across early mornings (7am to 9am Saturday, Sunday, Monday) and evenings (5pm to 6.30pm Friday, Saturday, Sunday) with a 1 hour core session on the Saturday and Sunday (4pm to 5pm).

Our coaches Greg Lewin, Anne Smyth, Wendy Magnus, Leisa Cass and Caroline Makin provided us with lots of variety:  technique, race strategies, tumble/open turns, diving, engaging twitch muscles, and drills.  A great take away from the core sessions with Greg is the ‘spider splat’ an advanced plank … for those of us who can do it.  I was on my knees!  Anne imparted her race strategy secrets. The sessions were well spaced and varied being broken into two hard sessions:  endurance (slow to fast twitch), and sprint on two separate days.  In between these sessions focus was on stroke technique across freestyle, backstroke, butterfly, and breaststroke, turns and diving, so were less intense and allowed for some recovery.

Coaches did a great job:  memories of Lane 1 were: “I can’t do any more, What time is it, I need to fill up my water bottle,  I need to go to the toilet, I am feeling tired, I have cramps,  I am feeling dizzy, My snorkel keeps filling up with water, I have a sore shoulder, Can we just do 25 metres?”.  Our coaches took it all in their stride.  I am sure the other lanes didn’t employ our tactics!

It is good staying at Boali Lodge as meals are ready after swim sessions with no need to think about where or what to eat.  They cater for different food needs as well … and did I say that the views from the lounge are just wonderful!  It also has free Wi-Fi.

Monday morning put on another show of sleet in the Park for our return home.  Monday morning stretch and swim was a freshen up from the hard work and the highlight was finishing off on the slide into a much warmer pool.

It is a great way to spend the long weekend; body fatigue from exercise is a good feeling.